20 oz of ground lamb (Raw) contains 1593 Calories. The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of vitamin b12 (544% of your Daily Value).
Nutrition Facts
For 20 oz of ground lamb (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1593 | |
| Fats | 132g | 170% |
| Saturated fats | 58g | 288% |
| Trans fats | – | |
| Cholesterol | 412mg | 137% |
| Sodium | 333mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 90mg | 9% |
| Iron | 9mg | 109% |
| Potassium | 1254mg | 27% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 392mg | 71% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.1mg | 5% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 887mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 544% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 58g | 288% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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