Honey-Rosemary Lamb Sandwich

Honey-Rosemary Lamb Sandwich
Fat 47%Carbs 33%Protein 20%
Percent Calories

1 serving of honey-rosemary lamb sandwich contains 634 Calories The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (15% of your Daily Value), and iron (78% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a 10-12 inch frying pan over high heat, crumble the lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove the meat with a slotted spoon and discard all but 1 tablespoon of fat from the pan.
  2. Return the meat to the pan; add the onion and garlic. Stir occasionally until the onion begins to brown, about 4-6 minutes. Add the tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Season with salt and pepper to taste.
  3. Place sourdough slices on plates and spread with goat cheese; cover with spinach leaves. Spoon the lamb mixture over the spinach and place the tops in position. Enjoy!

Nutrition Facts

For 1 serving of honey-rosemary lamb sandwich (307g)

NutrientValue%DV
Calories634
Fats33g 43%
Saturated fats15g 77%
Trans fats0g
Cholesterol94mg 31%
Sodium613mg 27%
Carbs53g 19%
Net carbs50g
Fiber3g 12%
Sugar18g
Protein32g
Calcium113mg 11%
Iron6mg 78%
Potassium703mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene767μg
Caffeine0mg
Choline102mg 19%
Copper1mg 65%
Fluoride1μg
Folate (B9)132μg 33%
Lycopene13596μg
Magnesium73mg 17%
Manganese1mg 29%
Niacin11mg 69%
Pantothenic acid1mg 29%
Phosphorus343mg 49%
Retinol67μg
Riboflavin (B2)1mg 54%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1509IU
Vitamin A132μg 15%
Vitamin B123μg 110%
Vitamin B60.4mg 33%
Vitamin C11mg 12%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K56μg 46%
Zinc5mg 46%
Sugars
Sugar18g
Sucrose0.3g
Glucose7g
Fructose8g
Lactose0g
Maltose3g
Galactose0.4g
Starch28g
Fats
Saturated fats15g 77%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g