1000 grams of ground pork (Fresh, raw) contains 2630 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 1000 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2630 | |
| Fats | 212g | 272% |
| Saturated fats | 79g | 394% |
| Trans fats | – | |
| Cholesterol | 720mg | 240% |
| Sodium | 560mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 169g | |
| Calcium | 140mg | 14% |
| Iron | 9mg | 110% |
| Potassium | 2870mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 43mg | 271% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 1750mg | 250% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 181% |
| Selenium | 246μg | 447% |
| Theobromine | – | |
| Thiamine | 7mg | 610% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 7μg | 292% |
| Vitamin B6 | 4mg | 295% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 200% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 394% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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