Ground pork
Fresh, raw
40 oz of ground pork (Fresh, raw) contains 2972 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 40 oz of ground pork (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2972 | |
| Fats | 239g | 307% |
| Saturated fats | 89g | 445% |
| Trans fats | – | |
| Cholesterol | 814mg | 271% |
| Sodium | 633mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 191g | |
| Calcium | 158mg | 16% |
| Iron | 10mg | 124% |
| Potassium | 3243mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 215mg | 51% |
| Manganese | 0.1mg | 5% |
| Niacin | 49mg | 306% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 1978mg | 283% |
| Retinol | 23μg | |
| Riboflavin (B2) | 3mg | 204% |
| Selenium | 278μg | 505% |
| Theobromine | – | |
| Thiamine | 8mg | 689% |
| Vitamin A IU | 79IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 8μg | 330% |
| Vitamin B6 | 4mg | 333% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 226% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 89g | 445% |
| Monounsaturated fats | 107g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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