Ground pork
Fresh, cooked
2 unit, cooked (yield from 1 lb raw meat) of ground pork (Fresh, cooked) contains 1859 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a relatively high calorie density, with 297 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of ground pork (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1859 | |
| Fats | 130g | 167% |
| Saturated fats | 48g | 242% |
| Trans fats | – | |
| Cholesterol | 588mg | 196% |
| Sodium | 457mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 161g | |
| Calcium | 138mg | 14% |
| Iron | 8mg | 101% |
| Potassium | 2266mg | 48% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1415mg | 202% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 222μg | 403% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 368% |
| Vitamin A IU | 50IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 131IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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