19 oz of ground turkey (Poultry food products, raw) contains 801 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 19 oz of ground turkey (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 41g | 53% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 374mg | 125% |
| Sodium | 314mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 103mg | 10% |
| Iron | 6mg | 74% |
| Potassium | 1283mg | 27% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0mg | 2% |
| Niacin | 36mg | 228% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1083mg | 155% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 357IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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