Ground turkey
Poultry food products, raw
1200 grams of ground turkey (Poultry food products, raw) contains 1776 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 1200 grams of ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1776 | |
| Fats | 92g | 118% |
| Saturated fats | 24g | 121% |
| Trans fats | 1g | |
| Cholesterol | 828mg | 276% |
| Sodium | 696mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 236g | |
| Calcium | 228mg | 23% |
| Iron | 13mg | 164% |
| Potassium | 2844mg | 61% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 610mg | 111% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 0.1mg | 4% |
| Niacin | 81mg | 505% |
| Pantothenic acid | 12mg | 238% |
| Phosphorus | 2400mg | 343% |
| Retinol | 240μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 263μg | 478% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 792IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 12μg | 500% |
| Vitamin B6 | 7mg | 521% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 168IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 256% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 38g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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