Ground turkey
Poultry food products, raw
3 lb of ground turkey (Poultry food products, raw) contains 2014 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 3 lb of ground turkey (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2014 | |
| Fats | 104g | 134% |
| Saturated fats | 28g | 138% |
| Trans fats | 1g | |
| Cholesterol | 939mg | 313% |
| Sodium | 789mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 268g | |
| Calcium | 259mg | 26% |
| Iron | 15mg | 185% |
| Potassium | 3225mg | 69% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 691mg | 126% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | 0.1mg | 5% |
| Niacin | 92mg | 573% |
| Pantothenic acid | 14mg | 270% |
| Phosphorus | 2722mg | 389% |
| Retinol | 272μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 298μg | 542% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 898IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 8mg | 590% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 191IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 32mg | 291% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 2g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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