1 serving of ground turkey and zucchini pizza boats contains 295 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (19% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400° F and line a large rimmed baking sheet with parchment or a silicone liner.
- Heat a sauté pan over medium-high and cook the ground turkey, breaking it up, until browned and cooked through. Drain any excess fat and set aside.
- Halve each zucchini lengthwise. If any of the pieces rock, trim a thin slice from the bottom so it sits flat. Pat the cut sides dry and arrange on the prepared sheet, cut side up.
- In a small bowl, combine the olive oil and minced garlic. Brush lightly over the cut sides of the zucchini, then season with salt and pepper. Spread marinara over each zucchini half, leaving a small rim bare.
- Sprinkle the zucchini evenly with the mozzarella, then the Parmesan. Top with the cooked turkey, pressing lightly so it adheres.
- Bake until the zucchini is tender-crisp and the cheese is melted, 12–18 minutes depending on desired doneness.
- Remove from the oven and finish with chopped oregano. Serve warm.
Nutrition Facts
For 1 serving of ground turkey and zucchini pizza boats (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 700mg | 30% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 415mg | 42% |
| Iron | 2mg | 25% |
| Potassium | 898mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 14μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 8137μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 415mg | 59% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1069IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |










