Ground Turkey Patty

1 serving of ground turkey patty contains 485 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.
- Heat 1 tablespoon oil and 1 teaspoon butter together in a skillet over medium-high heat and divide the turkey mixture into four equal parts. Flatten gently to form the turkey patties, then sear the turkey patties in the skillet for 5-8 minutes per side or until internal temperature reaches 160ºF (71ºC). Make sure to give a good sear to the turkey patties so they’re crispy on the outside and soft on the inside. Remove from the skillet and set enjoy.
Nutrition Facts
For 1 serving of ground turkey patty (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 38g | 49% |
Saturated fats | 13g | 63% |
Trans fats | 1g | |
Cholesterol | 149mg | 50% |
Sodium | 348mg | 15% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.4g | 2% |
Sugar | 0.2g | |
Protein | 34g | |
Calcium | 42mg | 4% |
Iron | 2mg | 27% |
Potassium | 453mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 157μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.2mg | 18% |
Fluoride | 0.4μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0mg | 2% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 355mg | 51% |
Retinol | 129μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 715IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 22μg | 18% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |