Ground Turkey Lettuce Wraps

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  White, raw

  2 cup, pieces or slices or 140g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Garlic

  Raw

  6 cloves, minced or 18g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Tomato sauce

  No salt added

  ½ cup or 123g

• Sugar

  White, granulated sugar

  1 tsp or 4g

• Chili powder

  Spices

  2 tbsp or 15g

• Salt

  Table

  ½ tsp or 3g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  24 leaf or 120g

• Sour cream

  Reduced fat, cultured

  8 tbsp or 120g

Directions

1. Heat a large sauté pan over medium heat and add olive oil, onion, mushrooms, and zucchini. Cook for 3-4 minutes, then add garlic and cook for an additional 30 seconds.
2. Add ground turkey and increase heat to medium-high. Cook until the turkey is no longer pink, about 10-12 minutes, stirring occasionally to break up the meat.
3. Stir in tomato sauce, sugar, chili powder, and salt. Mix until well combined.
4. Remove from heat. To serve, spoon 1/4 cup of the turkey mixture onto each lettuce leaf. Top each wrap with sour cream and enjoy.

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