1 servings of italian ground turkey skillet contains 570 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (83% of your Daily Value), fiber (53% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
- Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
- Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
- Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
- Sprinkle with grated Parmesan cheese and serve immediately.
Nutrition Facts
For 1 servings of italian ground turkey skillet (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 86mg | 29% |
| Sodium | 754mg | 33% |
| Carbs | 63g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 53% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 382mg | 38% |
| Iron | 10mg | 125% |
| Potassium | 1746mg | 37% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1031μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 80% |
| Fluoride | 3μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 1205μg | |
| Magnesium | 188mg | 45% |
| Manganese | 2mg | 74% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 572mg | 82% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1874IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 86μg | 72% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |












