1 servings of ground turkey shepherd's pie contains 315 Calories The macronutrient breakdown is 16% carbs, 58% fat, and 25% protein. This is a good source of protein (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees.
- In a large skillet over medium heat combine 2 tablespoons olive oil, carrots, and bell peppers. Saute for 2-3 minutes.
- Add onion and garlic and continue cooking for 4-5 minutes.
- Push vegetables to the side of the skillet and add ground turkey, 1 teaspoon salt and 1/2 teaspoon pepper.
- Cook turkey for 8-10 minutes, or until completely cooked through.
- Use a meat tenderizer to crumble turkey completely.
- Add herbs, peas, tomato paste, and broth. Stir to combine, cover, and simmer for 5-10 minutes.
- Bring a large pot of water to a boil. Add cauliflower and boil for 10-12 minutes, or until cauliflower becomes tender.
- Drain water and dry cauliflower completely.
- Add cauliflower, almond milk, butter, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, and egg yolk into the bowl of a food processor.
- Process for 2-3 minutes, or until cauliflower is completely smooth.
- Spray a 9x9 inch square baking dish with non-stick cooking spray and layer the ground turkey/vegetables. Spread the mashed cauliflower on top of the ground turkey.
- Bake in preheated oven, uncovered, for 25-30 minutes. Broil for 5 minutes on Hi.
- Serve immediately and enjoy!
- Recipe by: London Brazil (source: https://www.evolvingtable.com/ground-turkey-shepherds-pie/)
Nutrition Facts
For 1 servings of ground turkey shepherd's pie (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 248mg | 83% |
| Sodium | 694mg | 30% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |