Ground Turkey Soft-shelled Tacos

Fat 52%Carbs 18%Protein 30%
Percent Calories

2 Tacos of ground turkey soft-shelled tacos contains 749 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 Tacos
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
  2. Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
  3. Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.

Nutrition Facts

For 2 Tacos of ground turkey soft-shelled tacos (577g)

NutrientValue%DV
Calories749
Fats44g 56%
Saturated fats15g 76%
Trans fats1g
Cholesterol205mg 68%
Sodium560mg 24%
Carbs34g 12%
Net carbs25g
Fiber9g 33%
Sugar1g
Protein57g
Calcium358mg 36%
Iron4mg 52%
Potassium1109mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene2524μg
Caffeine0mg
Choline141mg 26%
Copper0.4mg 45%
Fluoride10μg
Folate (B9)150μg 38%
Lycopene0μg
Magnesium121mg 29%
Manganese0.3mg 15%
Niacin17mg 109%
Pantothenic acid3mg 69%
Phosphorus789mg 113%
Retinol118μg
Riboflavin (B2)1mg 53%
Selenium61μg 111%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU4626IU
Vitamin A433μg 48%
Vitamin B122μg 103%
Vitamin B62mg 124%
Vitamin C15mg 16%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K63μg 53%
Zinc7mg 68%
Sugars
Sugar1g
Sucrose0.1g
Glucose3g
Fructose0.5g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats15g 76%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g