Ground Turkey Sweet Potato Skillet

Fat 42%Carbs 26%Protein 32%
Percent Calories

1 serving of ground turkey sweet potato skillet contains 411 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In an oven safe skillet heat olive oil over medium high heat. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes until turkey is browned throughout.
  2. Add the sweet potato, paprika, salt and pepper. Cover the skillet and cook until they are tender, stirring occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
  3. While the sweet potato is cooking pre-heat the oven to 400 degrees F.
  4. When the sweet potatoes are tender, add shredded cheese. Move skillet to the oven to melt the cheese.
  5. Once melted, remove from the oven and garnish with parsley. Enjoy!

Nutrition Facts

For 1 serving of ground turkey sweet potato skillet (311g)

NutrientValue%DV
Calories411
Fats20g 25%
Saturated fats7g 37%
Trans fats0g
Cholesterol110mg 37%
Sodium436mg 19%
Carbs27g 10%
Net carbs24g
Fiber4g 14%
Sugar6g
Protein33g
Calcium275mg 28%
Iron3mg 36%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene12307μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 31%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU20559IU
Vitamin A1028μg 114%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K211μg 176%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose3g
Galactose0g
Starch6g
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods