2 tacos of ground turkey tacos contains 477 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 37% protein. This is a good source of protein (79% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink, 5–8 minutes. Stir in the taco seasoning and the water amount specified on the package; simmer until thickened and well coated, 1–2 minutes.
- Warm the tortillas in a dry skillet over medium heat until pliable, or briefly in the microwave.
- Assemble the tacos: divide the turkey among the tortillas and top with lettuce, tomatoes, and cheese. Serve right away.
Nutrition Facts
For 2 tacos of ground turkey tacos (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 22g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 135mg | 45% |
| Sodium | 382mg | 17% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 417mg | 42% |
| Iron | 3mg | 39% |
| Potassium | 784mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 2749μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1595μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 686mg | 98% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4931IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 55μg | 46% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







