Ground Turkey Tacos

Ground Turkey Tacos
Fat 42%Carbs 22%Protein 37%
Percent Calories

2 tacos of ground turkey tacos contains 477 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 37% protein. This is a good source of protein (79% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink, 5–8 minutes. Stir in the taco seasoning and the water amount specified on the package; simmer until thickened and well coated, 1–2 minutes.
  2. Warm the tortillas in a dry skillet over medium heat until pliable, or briefly in the microwave.
  3. Assemble the tacos: divide the turkey among the tortillas and top with lettuce, tomatoes, and cheese. Serve right away.

Nutrition Facts

For 2 tacos of ground turkey tacos (359g)

NutrientValue%DV
Calories477
Fats22g 29%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol135mg 45%
Sodium382mg 17%
Carbs27g 10%
Net carbs22g
Fiber5g 17%
Sugar3g
Protein44g
Calcium417mg 42%
Iron3mg 39%
Potassium784mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene2749μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)93μg 23%
Lycopene1595μg
Magnesium97mg 23%
Manganese0.3mg 12%
Niacin13mg 80%
Pantothenic acid2mg 37%
Phosphorus686mg 98%
Retinol77μg
Riboflavin (B2)0.4mg 30%
Selenium45μg 82%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4931IU
Vitamin A309μg 34%
Vitamin B122μg 91%
Vitamin B61mg 91%
Vitamin C11mg 12%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K55μg 46%
Zinc6mg 55%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g