Guacamole & Chips
6 serving of guacamole & chips contains 117 Calories The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Peel and mash avocados in a medium serving bowl.
- Stir in diced onion, minced garlic, diced tomato, juice of 1 lime, salt and pepper.
- Taste and season with additional lime juice and salt and pepper, if necessary.
- Chill for half an hour to blend flavors.
- Recipe inspired by: http://allrecipes.com/recipe/14064/easy-guacamole/
Nutrition Facts
For 6 serving of guacamole & chips (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 323mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 527μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 39mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 243IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |