Guacamole Toast
Avocado toast ++
1 slices of guacamole toast (Avocado toast ++) contains 467 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 12% protein. This is a good source of protein (26% of your Daily Value) and fiber (31% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 2 minutes
Ingredients
Directions
- Toast 2 pieces of whole wheat bread
- Spread one serving of guacamole on each piece of toasted bread
- Sprinkle pumpkin seeds on top of guacamole
- Drizzle with olive oil
- Add pepper to taste
Nutrition Facts
For 1 slices of guacamole toast (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 38g | 49% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 286mg | 12% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 31% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 43mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.4mg | 17% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 18IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |