Guava

Fat 11%Carbs 75%Protein 13%
Percent Calories

1 guava of guava contains 37 Calories The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of vitamin c (140% of your Daily Value).

Ingredients

  • Guavas

    Common, raw

    1 fruit, without refuse or 55g

Nutrition Facts

For 1 guava of guava (55g)

NutrientValue%DV
Calories37
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar5g
Protein1g
Calcium10mg 1%
Iron0.1mg 2%
Potassium229mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene206μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene2862μg
Magnesium12mg 3%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU343IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C126mg 140%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g