2 cup of guava nectar (canned) contains 316 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 1% protein. This is a good source of vitamin c (118% of your Daily Value).
Nutrition Facts
For 2 cup of guava nectar (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 82g | 30% |
| Net carbs | 77g | |
| Fiber | 5g | 18% |
| Sugar | 65g | |
| Protein | 0.5g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 196mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 176μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 10mg | 1% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 532IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 0.4g | |
| Glucose | 28g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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