Guava nectar
Canned

2 cup of guava nectar (Canned) contains 316 Calories The macronutrient breakdown is 99% carbs, 1% fat, and 1% protein. This is a good source of vitamin c (118% of your Daily Value).
Nutrition Facts
For 2 cup of guava nectar (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 30mg | 1% |
Carbs | 82g | 30% |
Net carbs | 77g | |
Fiber | 5g | 18% |
Sugar | 65g | |
Protein | 0.5g | |
Calcium | 40mg | 4% |
Iron | 2mg | 24% |
Potassium | 196mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 6mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | 176μg | |
Magnesium | 10mg | 2% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 10mg | 1% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 532IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 106mg | 118% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 65g | |
Sucrose | 0.4g | |
Glucose | 28g | |
Fructose | 29g | |
Lactose | 0g | |
Maltose | 7g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Soda, Guava Jarritos
Guava Nectar Del Monte Quality
Nectar, Guava Goya