Guava nectar

Canned

Guava nectar
Carbs 99%
Percent Calories

2 cup of guava nectar (Canned) contains 316 Calories The macronutrient breakdown is 99% carbs, 1% fat, and 1% protein. This is a good source of vitamin c (118% of your Daily Value).

Nutrition Facts

For 2 cup of guava nectar (502g)

NutrientValue%DV
Calories316
Fats0.3g 0.4%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs82g 30%
Net carbs77g
Fiber5g 18%
Sugar65g
Protein0.5g
Calcium40mg 4%
Iron2mg 24%
Potassium196mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline6mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)15μg 4%
Lycopene176μg
Magnesium10mg 2%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus10mg 1%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU532IU
Vitamin A10μg 1%
Vitamin B12
Vitamin B60.1mg 4%
Vitamin C106mg 118%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.2mg 1%
Sugars
Sugar65g
Sucrose0.4g
Glucose28g
Fructose29g
Lactose0g
Maltose7g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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