Name: Gyoza
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Ingredients: 300g Wheat flour; 1 tsp Salt; ½ tsp Pepper; 1 tbsp chopped Scallions; ½ tbsp Crushed red pepper flakes; 200g Water; 1 ½ tbsp Vegetable oil; 1 tbsp Sesame oil; 250g Ground pork; 1 head Cabbage; 1 tbsp Ginger root; 3 clove Garlic; 1 tbsp Oyster sauce; 1 serving 1 cube Sugar

7 gyozas of gyoza (Japanese Dumplings) contains 553 Calories The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).

Makes: 28 gyozas
Prep Time: 60 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 7 gyozas

Wheat flour
White, all-purpose, unenriched

300g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

½ tsp or 1g
Scallions
Spring onions or scallions (includes tops and bulb), raw

1 tbsp chopped or 6g
Crushed red pepper flakes
½ tbsp or 0.5g
Water
Plain, clean water

200g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 ½ tbsp or 21g
Sesame oil
Salad or cooking

1 tbsp or 14g
Ground pork
Fresh, raw

250g
Cabbage
Chinese (pak-choi), raw

1 head or 840g
Ginger root
Raw

1 tbsp or 6g
Garlic
Raw

3 clove or 9g
Oyster sauce
Ready-to-serve

1 tbsp or 18g
Sugar
White, granulated sugar

1 serving 1 cube or 2g

Amount Unit

Nutrition Facts

For 7 gyozas of gyoza (418g)

Nutrient	Value	%DV
Calories	553
Fats	23g	30%
Saturated fats	6g	30%
Trans fats	0g
Cholesterol	45mg	15%
Sodium	878mg	38%
Carbs	65g	23%
Net carbs	60g
Fiber	4g	15%
Sugar	3g
Protein	22g

Calcium	249mg	25%
Iron	3mg	40%
Potassium	815mg	17%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	5640μg
Caffeine	0mg
Choline	22mg	4%
Copper	0.2mg	23%
Fluoride	0.1μg
Folate (B9)	163μg	41%
Lycopene	0μg
Magnesium	70mg	17%
Manganese	1mg	40%
Niacin	5mg	30%
Pantothenic acid	1mg	18%
Phosphorus	274mg	39%
Retinol	1μg
Riboflavin (B2)	0.4mg	29%
Selenium	42μg	77%
Theobromine	0mg
Thiamine	1mg	52%
Vitamin A IU	9404IU
Vitamin A	470μg	52%
Vitamin B12	0.4μg	17%
Vitamin B6	1mg	58%
Vitamin C	96mg	107%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	9%
Vitamin K	100μg	83%
Zinc	2mg	22%
Sugars
Sugar	3g
Sucrose	1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	6g	30%
Monounsaturated fats	11g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g