Gyudon (Japanese Beef Rice Bowl)

Fat 14%Carbs 62%Protein 23%
Percent Calories

1 servings of gyudon (japanese beef rice bowl) contains 581 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and iron (52% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients. I usually put the thinly sliced beef in the freezer for 10 minutes because it's a lot easier to cut semi-frozen meat.
  2. First, thinly slice the onion.
  3. Next, cut the green onions diagonally into thin slices.
  4. Then, take out the meat from the freezer. Cut the sliced meat into pieces 3 inches (7.6 cm) wide.
  5. In a large frying pan (do not turn on the heat yet), add the dashi, sake, mirin, soy sauce, and sugar. Mix to combine.
  6. Next, add the onion slices and spread them throughout the pan, separating the onion layers.
  7. Then, add the meat on top of the onions. Separate the thin slices of beef so the meat covers the onions.
  8. Cover the pan with a lid and start cooking over medium heat.
  9. When the meat is cooked, skim off the scum and fat from the broth with a fine-mesh skimmer. Turn down the heat to simmer and continue cooking, covered, for 3-4 minutes.
  10. Sprinkle the green onions on top and cook covered for another minute. If you like to add beaten eggs, you can add at this step (or refer to my Tanindon recipe).
  11. In a large donburi bowl, add the steamed rice and drizzle the remaining sauce on top.
  12. Put the beef and onion mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the pickled red ginger. Enjoy!
  13. To Store
  14. You can keep any leftover beef and egg mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks
  15. Recipe by: Nami (source: https://www.justonecookbook.com/gyudon/)

Nutrition Facts

For 1 servings of gyudon (japanese beef rice bowl) (288g)

NutrientValue%DV
Calories581
Fats9g 12%
Saturated fats3g 15%
Trans fats0.3g
Cholesterol70mg 23%
Sodium1028mg 45%
Carbs89g 32%
Net carbs85g
Fiber4g 14%
Sugar13g
Protein33g
Calcium49mg 5%
Iron4mg 52%
Potassium679mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline90mg 16%
Copper0.4mg 42%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium161mg 38%
Manganese4mg 176%
Niacin10mg 63%
Pantothenic acid2mg 39%
Phosphorus562mg 80%
Retinol6μg
Riboflavin (B2)0.5mg 35%
Selenium42μg 75%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU21IU
Vitamin A6μg 1%
Vitamin B124μg 146%
Vitamin B61mg 80%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc5mg 44%
Sugars
Sugar13g
Sucrose5g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g