Haddock with Mornay Sauce

Ingredients

• Haddock

  Fish, raw

  120g

• Water

  Plain, clean water

  ½ cup or 118g

• Whole milk

  3.25% milkfat, with added vitamin D

  ¼ cup or 61g

• Butter

  Unsalted

  2 tbsp or 28g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  30g

• Cheddar cheese

  2 tbsp, shredded or 14g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Spinach

  Raw

  1 cup or 30g

• Nutmeg

  Spices, ground

  1 tsp or 2g

• Parsley

  Raw

  1 tbsp or 4g

• Parmesan cheese

  Grated

  1 tbsp or 5g

Directions

1. Cut haddock into four pieces and place in deep frying pan. Pour over milk and milk and bring to boil. Reduce heat, cover, and simmer for 4-5 minutes. Lift fish from pan and keep warm, keep poaching liquid.
2. Melt butter in saucepan and stir in flour until smooth. Cook for 1 minute, stir in poaching liquid until evenly combined. Stir until sauce thickens. Stir in cheddar until melted, season and remove from heat.
3. Put spinach in saucepan, cover, cook on low heat for 1 minute until wilted. Add nutmeg, transfer to greased, shallow, ovenproof dish. Place haddock on spinach and pour over cheese sauce.
4. Top with grated parmesan cheese and chopped parsley.

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