2 pancakes of haemul pajeon (Korean Style Pancakes made with scallions and seafood) contains 293 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 25% protein. This is a good source of protein (31% of your Daily Value) and iron (51% of your Daily Value).
- Makes
- 12 pancakes
- Prep Time
- 15 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Combine seafood mix, water, flour, 1 bunch scallions, eggs, garlic, salt, and pepper in a bowl; mix until batter is thick. Heat olive oil in a nonstick skillet over medium-high heat. Pour half the batter evenly into the skillet. Cook until bottom and edges are browned, 7 to 8 minutes. Flip and continue cooking until the opposite side is browned, 7 to 8 minutes more. Transfer to a plate. Repeat with the remaining batter. Combine soy sauce, 1 stalk scallion, rice vinegar, sesame oil, brown sugar, gochugaru, and sesame seeds in a bowl. for a dipping sauce to be served with pancakes
Nutrition Facts
For 2 pancakes of haemul pajeon (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 202mg | 67% |
| Sodium | 346mg | 15% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 10% |
| Sugar | 0.1g | |
| Protein | 17g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 51% |
| Potassium | 25mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 34mg | 5% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 90IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





