Half and half cream

Fluid

Half and half cream
Fat 78%Carbs 13%
Percent Calories

¾ cup of half and half cream (Fluid) contains 236 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (5% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For ¾ cup of half and half cream (182g)

NutrientValue%DV
Calories236
Fats21g 27%
Saturated fats13g 65%
Trans fats
Cholesterol67mg 22%
Sodium74mg 3%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar8g
Protein5g
Calcium191mg 19%
Iron0.1mg 2%
Potassium236mg 5%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline34mg 6%
Copper0mg 2%
Fluoride5μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0.1%
Niacin0.1mg 1%
Pantothenic acid1mg 10%
Phosphorus172mg 25%
Retinol172μg
Riboflavin (B2)0.3mg 21%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU643IU
Vitamin A176μg 20%
Vitamin B121μg 25%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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