Half and half cream
Fluid
4 cup of half and half cream (Fluid) contains 1258 Calories The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (27% of your Daily Value), calcium (102% of your Daily Value), and vitamin a (104% of your Daily Value).
Nutrition Facts
For 4 cup of half and half cream (968g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1258 | |
| Fats | 111g | 143% |
| Saturated fats | 69g | 346% |
| Trans fats | – | |
| Cholesterol | 358mg | 119% |
| Sodium | 397mg | 17% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 0g | 0% |
| Sugar | 42g | |
| Protein | 29g | |
| Calcium | 1016mg | 102% |
| Iron | 1mg | 8% |
| Potassium | 1258mg | 27% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.1mg | 11% |
| Fluoride | 29μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0mg | 0.4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 920mg | 131% |
| Retinol | 920μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3427IU | |
| Vitamin A | 939μg | 104% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 77IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 13μg | 10% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 346% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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