Halibut
Fish, atlantic and pacific, raw
48 oz of halibut (Fish, atlantic and pacific, raw) contains 1238 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 48 oz of halibut (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1238 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 667mg | 222% |
| Sodium | 925mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 253g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 5919mg | 126% |
| Vitamin D | 64μg | 426% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 841mg | 153% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | 0.1mg | 7% |
| Niacin | 89mg | 554% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 3211mg | 459% |
| Retinol | 272μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 621μg | 1128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 912IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 15μg | 624% |
| Vitamin B6 | 7mg | 574% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2586IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 64μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 17g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 14g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
Similar Foods
Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
