Halibut
Fish, greenland, raw
6 oz of halibut (Fish, greenland, raw) contains 316 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of vitamin d (311% of your Daily Value).
Nutrition Facts
For 6 oz of halibut (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 136mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 5mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 456mg | 10% |
| Vitamin D | 47μg | 311% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 279mg | 40% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 80IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1866IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 47μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
