1 serving of halibut in chard leaves with lemon-thyme butter contains 588 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (138% of your Daily Value), vitamin d (131% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
 Lemon zest Lemon zest- 2 tsp or 4g 
Directions
- Preheat oven to 450°F.
- Let butter soften at room temperature. Halve chard leaves lengthwise, removing the center stem. Finely chop thyme, and slice lemon.
- Mix butter, lemon juice, chopped thyme, chives, and lemon zest in a small bowl. Season with salt and pepper to taste.
- Place one 12-inch squares of foil on work surface for each serving being prepared. Overlap 2 chard halves at the center edge on each square. Season fillets with salt and pepper, spread with lemon-thyme butter, and top each with a lemon slice.
- Place 1 fillet on the widest part of chard, fold the bottom leaf over the fillet, and roll up. Enclose each in foil and bake on a rimmed baking sheet until fish is opaque in the center, about 12 to 14 minutes. Serve in packets.
Nutrition Facts
For 1 serving of halibut in chard leaves with lemon-thyme butter (504g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 588 | |
| Fats | 29g | 37% | 
| Saturated fats | 16g | 79% | 
| Trans fats | 1g | |
| Cholesterol | 261mg | 87% | 
| Sodium | 383mg | 17% | 
| Carbs | 4g | 1% | 
| Net carbs | 2g | |
| Fiber | 2g | 5% | 
| Sugar | 1g | |
| Protein | 77g | |
| Calcium | 71mg | 7% | 
| Iron | 2mg | 21% | 
| Potassium | 1995mg | 42% | 
| Vitamin D | 20μg | 131% | 
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1832μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% | 
| Copper | 0.3mg | 28% | 
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% | 
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% | 
| Manganese | 0.2mg | 9% | 
| Niacin | 27mg | 168% | 
| Pantothenic acid | 2mg | 32% | 
| Phosphorus | 995mg | 142% | 
| Retinol | 271μg | |
| Riboflavin (B2) | 0.2mg | 12% | 
| Selenium | 187μg | 340% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% | 
| Vitamin A IU | 3980IU | |
| Vitamin A | 425μg | 47% | 
| Vitamin B12 | 5μg | 189% | 
| Vitamin B6 | 2mg | 174% | 
| Vitamin C | 28mg | 31% | 
| Vitamin D IU | 792IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 20μg | |
| Vitamin E | 4mg | 27% | 
| Vitamin K | 402μg | 335% | 
| Zinc | 2mg | 15% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% | 
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |







