½ roast of ham (cured, with natural juices, whole, boneless, lean only, roasted) contains 281 Calories. The macronutrient breakdown is 3% carbs, 24% fat, and 73% protein. This is a good source of protein (91% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (88% of your Daily Value).
Nutrition Facts
For ½ roast of ham (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 2932mg | 127% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 51g | |
| Calcium | 15mg | 1% |
| Iron | 2mg | 26% |
| Potassium | 912mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | – | |
| Niacin | 17mg | 106% |
| Pantothenic acid | – | |
| Phosphorus | 790mg | 113% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 109IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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