1 roast of ham (cured, with natural juices, whole, boneless, lean only, roasted) contains 562 Calories. The macronutrient breakdown is 3% carbs, 24% fat, and 73% protein. This is a good source of protein (183% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (177% of your Daily Value).
Nutrition Facts
For 1 roast of ham (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 278mg | 93% |
| Sodium | 5865mg | 255% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 102g | |
| Calcium | 30mg | 3% |
| Iron | 4mg | 53% |
| Potassium | 1824mg | 39% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | – | |
| Niacin | 34mg | 212% |
| Pantothenic acid | – | |
| Phosphorus | 1580mg | 226% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 257% |
| Vitamin A IU | 219IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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