Ham and Avocado Tomato Sandwich
1 serving of ham and avocado tomato sandwich contains 357 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 420 degrees F. Bake chicken for about 20 minutes or until cooked through and no longer pink.
- Toast 2 slices of bread.
- Open up a soft avocado and spread its contents evenly on both slices of bread.
- Wait for chicken to cool and cut into strips. Place these into the sandwich.
- Salt and pepper to taste.
Nutrition Facts
For 1 serving of ham and avocado tomato sandwich (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1394mg | 61% |
| Carbs | 39g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 136mg | 14% |
| Iron | 3mg | 34% |
| Potassium | 941mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.4mg | 46% |
| Fluoride | 5μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1544μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 77% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 583IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 22μg | 19% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
