Ham and cheddar omelette
1 serving of ham and cheddar omelette contains 311 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of ham and cheddar omelette (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 641mg | 214% |
| Sodium | 802mg | 35% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 199mg | 20% |
| Iron | 3mg | 40% |
| Potassium | 381mg | 8% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 514mg | 94% |
| Copper | 0.2mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 524mg | 75% |
| Retinol | 284μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 959IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
