Ham and cheese baguette
1 serving of ham and cheese baguette contains 420 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 24% protein. This is a good source of protein (46% of your Daily Value) and potassium (7% of your Daily Value).
Ingredients
Gouda sliced 2 servings or 200g
Nutrition Facts
For 1 serving of ham and cheese baguette
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 20g | 26% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 908mg | 39% |
| Carbs | 37g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 331mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1029μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 580IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
