1 serving of ham and cheese egg white omelette contains 218 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of ham and cheese egg white omelette (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 45mg | 15% |
| Sodium | 7613mg | 331% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 236mg | 24% |
| Iron | 1mg | 14% |
| Potassium | 319mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 12μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 199mg | 28% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 317IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |