Ham and cheese omelette

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Virginia Baked Ham

  Wegmans

  2 oz or 56g

• Sharp Cheddar

  Cracker Barrel

  0 oz or 0g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ¼ cup or 61g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  ⅓ tbspn or 5g

• Dusseldorf Style Mustard

  Alstertor

  ⅓ tbsp or 2g

• Parmesan & Romano Cheese, Grated

  Best Yet

  4 tsp or 10g

Directions

1. Combine the eggs and milk. Preheat a frying pan., spray with Extra Virgin Olive Oil. When hot, put the egg and milk mixture in the pan
2. When the egg/milk mix starts to solidify, but still loose, add the ham.
3. Add the cheese, and let the egg mix solidify. Fold in half, and flip.
4. Cut in half and serve.
5. For some extra ZING, add 1 tsp Dusseldorf mustard before folding. Yum.