1 serving of ham and cheese sandwich contains 429 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top.
Nutrition Facts
For 1 serving of ham and cheese sandwich (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 24g | 30% |
| Saturated fats | 13g | 67% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 453mg | 20% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 25% |
| Sugar | 11g | |
| Protein | 17g | |
| Calcium | 353mg | 35% |
| Iron | 3mg | 35% |
| Potassium | 959mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 1964μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 17μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 3165μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 71% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 365mg | 52% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4026IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 89μg | 74% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |