1 serving of ham and egg scramble contains 315 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Lightly coat a nonstick skillet with cooking spray and warm over medium heat. Add the diced ham and cook, stirring occasionally, until lightly browned, 2–3 minutes.
- Whisk the eggs with the cayenne and turmeric until well combined. Pour into the skillet over the ham and cook, gently stirring, until the eggs are softly set to your liking, 2–4 minutes. Serve immediately.
Nutrition Facts
For 1 serving of ham and egg scramble (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 590mg | 197% |
| Sodium | 862mg | 37% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 388mg | 8% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 488mg | 89% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 386mg | 55% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 960IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |