1 serving of ham and green beans contains 602 Calories. The macronutrient breakdown is 62% carbs, 13% fat, and 26% protein. This is a good source of protein (70% of your Daily Value), fiber (43% of your Daily Value), and potassium (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ham and green beans (673g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 2962mg | 129% |
| Carbs | 94g | 34% |
| Net carbs | 82g | |
| Fiber | 12g | 43% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 2131mg | 45% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 533μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 36% |
| Copper | 1mg | 105% |
| Fluoride | 202μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 41% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 490mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 887IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |