1 serving of ham and green beans contains 483 Calories. The macronutrient breakdown is 55% carbs, 15% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (34% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ham and green beans (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 2636mg | 115% |
| Carbs | 67g | 24% |
| Net carbs | 57g | |
| Fiber | 9g | 34% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 47% |
| Potassium | 1615mg | 34% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 530μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 1mg | 78% |
| Fluoride | 134μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 883IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 21% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |