1 serving of ham and three cheese omelette contains 503 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 37% protein. This is a good source of protein (82% of your Daily Value), potassium (12% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Beat eggs and spread over hot skillet and cover until it starts to firm up
- Add ham and optionally sprinkle cheese between layers
- Fold onto ham and flip, cover until heated through
Nutrition Facts
For 1 serving of ham and three cheese omelette (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.1g | |
| Cholesterol | 646mg | 215% |
| Sodium | 1789mg | 78% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 46g | |
| Calcium | 386mg | 39% |
| Iron | 4mg | 49% |
| Potassium | 547mg | 12% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 535mg | 97% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 588mg | 84% |
| Retinol | 275μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 945IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 159IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |