Ham, Cheddar & Spinach Wrap
1 serving of ham, cheddar & spinach wrap contains 307 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 15 oz or 425g
Directions
- Place tortilla on a plate. Build the roll in this order: 1 slice of ham, 1 tortilla, 3-4 leaves of spinach, 1 slice of cheese, and 1 slice of ham. Roll, and slice if you want. Repeat with the remaining ingredients.
Nutrition Facts
For 1 serving of ham, cheddar & spinach wrap (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1207mg | 52% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 262mg | 26% |
| Iron | 2mg | 27% |
| Potassium | 409mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 587μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 25μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 367mg | 52% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1219IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 51μg | 42% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
