Ham & cheese sandwich
1 serving of ham & cheese sandwich contains 583 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top.
Nutrition Facts
For 1 serving of ham & cheese sandwich (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 2071mg | 90% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 38g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 45% |
| Potassium | 628mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1249μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 102% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 515mg | 74% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 2305IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 38μg | 32% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
