1 serving of ham & cheese toastie contains 292 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (28% of your Daily Value) and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Place ham on one slice of bread.
- Place the cheese on the other slice of bread.
- Toast for about 4 minutes to toast the bread and melt the cheese.
Nutrition Facts
For 1 serving of ham & cheese toastie (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 14g | 17% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 45mg | 15% |
| Sodium | 745mg | 32% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 27% |
| Potassium | 165mg | 4% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 34μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 224mg | 32% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 279IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |