ham club sandwich

Ingredients

• Whole wheat bread

  3 slice or 84g

• Romaine lettuce

  raw

  2 leaf outer or 56g

• Light mayonnaise

  2 tbsp or 30g

• Tomatoes

  red, raw

  ½ slice, medium or 10g

• Cheddar cheese

  1 ³⁄₁₆ slice (1 oz) or 34g

• Ham

  sliced, regular, 11% fat

  1 ⁵⁄₁₆ slice or 36g

Directions

1. Cook bacon in a skillet until done. Drain and set aside.
2. Toast bread. Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
3. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
4. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.