Ham, Egg, and Cheese Bagel Sandwich
1 sandwich of ham, egg, and cheese bagel sandwich contains 505 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 sandwich of ham, egg, and cheese bagel sandwich (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 222mg | 74% |
| Sodium | 1200mg | 52% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 10% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 268mg | 27% |
| Iron | 3mg | 34% |
| Potassium | 295mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 383mg | 55% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 519IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
