1 serving of ham, egg, and cheese breakfast bagel contains 701 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Plain bagel enriched, without calcium propionate, includes onion/poppy/sesame
1 medium bagel or 105g
Cheddar cheese 1 oz or 28g
Directions
- Place bagel in toaster/toaster oven/oven.
- Sprinkle the cheese over the eggs, then fold eggs (if needed) to fit the bagel. Place eggs on bagel half and top with bacon. Bring halves together. Enjoy!
Nutrition Facts
For 1 serving of ham, egg, and cheese breakfast bagel (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.4g | |
| Cholesterol | 493mg | 164% |
| Sodium | 1862mg | 81% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 12% |
| Sugar | 0.5g | |
| Protein | 46g | |
| Calcium | 293mg | 29% |
| Iron | 7mg | 82% |
| Potassium | 523mg | 11% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 0.3mg | 33% |
| Fluoride | 11μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 585mg | 84% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 887IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |