Ham, Egg and Cheese English Muffin
1 serving of ham, egg and cheese english muffin contains 391 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), fiber (39% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ham, egg and cheese english muffin (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 261mg | 87% |
| Sodium | 1021mg | 44% |
| Carbs | 29g | 11% |
| Net carbs | 18g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 262mg | 26% |
| Iron | 2mg | 23% |
| Potassium | 174mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 99mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 270IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
