Ham, Egg and Grilled Cheese
1 serving of ham, egg and grilled cheese contains 321 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 33% protein. This is a good source of protein (48% of your Daily Value), potassium (6% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Wheat bread 1 slice or 25g
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Cook bacon until crisp; remove from pan and reserve fat.
- Top 1 slice of bread with a slice of the cheese and the bacon. Top with remaining slice of cheese and remaining slice of bread.
- Heat reserved fat over medium heat and add sandwich to the pan. Cook for about 5 minutes per side (or until golden brown). Serve and enjoy!
Nutrition Facts
For 1 serving of ham, egg and grilled cheese (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 252mg | 84% |
| Sodium | 960mg | 42% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 302mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 439mg | 63% |
| Retinol | 152μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 549IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
