Ham, Egg, and Spinach Roll-Ups

Ingredients

• Olive oil

  2 ¼ tsp or 10g

• Spinach

  raw

  2 ¼ cup or 68g

• Tomatoes

  red, raw

  1 ½ medium whole or 185g

• Egg

  whole

  6 large or 300g

• Ham

  sliced, regular, 11% fat

  2 ¹⁵⁄₁₆ oz or 84g

Directions

1. Core and dice tomato.
2. Place a skillet over medium-high heat and add olive oil. Add spinach and cook briefly until wilted, about 1 minute.
3. Beat egg in a small bowl, then add to pan with spinach and stir gently until starting to set. When nearly set, add tomato and remove from heat.
4. Add egg mixture into the center of ham and roll up. Place back in the pan for 30 seconds on each side, until ham is lightly browned. Remove from pan and serve.